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Winter Training

The Union H.S. Renegade Regiment Winter Physical Training program is designed for all winds and percussion students intending to audition for the marching band for the following school year.

The program comprised of three components:
• Strength Conditioning / Fitness Fundamentals
• Marching Fundamentals 
• Choreography Fundamentals 

Communication:
Remind Code for Grades 9/10/11= @RRwinter
Remind Code
 for 8th Grade = @RRwinter8


SCHEDULE OF SESSIONS:

Strength Conditioning / Fitness Fundamentals
Grades: 9, 10, 11
Days / Dates: Weekly during the second semester on Tuesdays and Fridays, begining Friday, January 4, 2019 
First Hour Band Classes (SB2, CB1, CB3 students): 6:45-7:15am
Second Hour Band Classes (CB2, SB1, WE students): 7:15-7:45am
Prerequiste: Students must have current and cleared/unrestricted Physical Exam on file with UHS Band office.
Location: UMAC Weight Room. Enter Tuttle stadium at Gate #1 (this is a narrow gate located at the the southwest-most part of the stadium perimeter) and proceed down the steps, then westward (forward) across the south end of the field. Enter the UMAC at the field-level double doors that lead into the weights room & atletic training area. The weight room will be on your left.   
Attire: athletic shorts/pants, athletic shoes, and t-shirt or athletic mesh-type shirt. The UHS upstairs bathrooms/dressing rooms (down the hall from the atrium toward the stairs) will be open after the training sessions for your convenience to change into school clothing.

Marching Fundamentals
Grades: 9, 10, 11
Days / Dates: Fridays 1/18, 2/1, 2/15, 3/1, 3/8, 3/29, 4/12, 4/26, 5/10
Times: 5:00-6:00pm
Location: UHS Track Field or other specified indoors location

Choreography Fundamentals
Grades: 8, 9, 10, 11 
Days / Dates: Fridays 1/18, 2/1, 2/15, 3/1, 3/8, 3/29, 4/12, 4/26, 5/10
Time / Location for 9/10/11th Graders: 4:00-5:00pm in UHS Spirit Room or other specificed space
Time / Location for 8th Graders: 4:15-5:15pm in Band Room

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