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RR Fitness

Excellence in physical fitness is one of the most important aspects of a healthy, successful Renegade Regiment performing student. This page is intended as a hub of information and activities to help students attain and maintain optimal fitness. 

Download: RR Visual Training Packet (Fitness information on pages 2-3)


SUMMER RUN CLUB
Stay in shape this summer by participating in the Renegade Regiment Summer Run Club led by Mr. Gomez!

When: Summer 2020!
Where: UHS Track (west side of the high school campus)
Why: A fun way to focus on cardio with your team mates.

This activity is purely optional but certainly encouraged. A daily commitment is not required; join us if/when you can. No RSVP required, just show up ready to run!

The Remind code for this activity is @RRunClub


HYDRATION
As marching musicians, the physical demands on students' bodies are high, especially during the hot and humid months of summer rehearsals and the early competitive season. Proper hydration is critical to physical and mental health.

Click here for more information about hydration.

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